Quiet the Noise: Nurture Your Mind, Restore Your Peace

A Well-Being Retreat with Sunita Lama
25 – 26 April, 2026

About This Retreat—
 A fun, hands-on two-day youth workshop! Slow down, explore your edges, and find calm through games, movies, fire-side activities, and mindful exercises. Reflect, connect with yourself, and experience peace in motion both indoors and outdoors!

About the Facilitator—
Sunita Lama is a Mindfulness, Happiness, and Wellness Coach with extensive experience in mindfulness-based education and social-emotional learning (SEL). With a strong foundation in English language teaching and over a decade of international academic experience, she integrates the science of well-being with a deep understanding of human connection and learning.
She specialises in trauma-informed facilitation, somatic and art-based practices, and nervous system regulation, and she designs impactful programs for students, educators, and institutions. Currently, she serves as a Happiness and Wellness Coordinator at Inspiria Knowledge Campus, where she teaches courses on the Science of Happiness and leads The Wellness Club, fostering self-awareness, emotional intelligence, and self-care.
Sunita has collaborated with leading organizations and educational institutions across India and internationally, delivering workshops, retreats, and mindfulness-based interventions. Her work is rooted in empowering youth and educators through reflective practices, innovative curriculum design, and holistic well-being approaches.

This workshop is by donation  | Stay and Meals at Actuals
For queries, registration & accommodation, please email: info@buddhapada.in