Rekindle Your Light : A Well-Being Retreat for Educators with Sunita Lama
20 – 22 December, 2025
About This Retreat—
A two-day immersive experience to help educators reconnect with their purpose, restore energy, and nurture well-being.
Rooted in positive psychology, mindfulness, self-compassion, and neuroscience, this retreat provides a space to pause, reflect, and replenish your inner resources.
What You’ll Experience—
Mindfulness for Calm & Clarity: Simple practices to ease stress and stay present.
Positive Psychology in Action (PERMA): Activities to boost joy, engagement, meaning, and connection.
Self-Compassion: Tools to replace self-criticism with inner kindness.
Neuroscience of Well-Being: Insights and techniques to reshape your brain for lasting positivity.
Why It Matters—
Combat burnout and chronic stress.
Strengthen resilience, balance, and emotional stability.
Reconnect with your passion, purpose, and joy.
Bring renewed energy into your classroom and life.
Takeaways
Science-backed stress-reduction tools.
Greater emotional regulation and grounded presence.
Classroom-ready well-being practices for students.
A supportive community and a take-home toolkit for continued growth.
About the Facilitator—
Sunita Lama is a certified Mindfulness, Happiness, and Wellbeing coach.
Her journey into this field began in the year 2017 when by a stroke of luck, she came across a link for a month-long mindfulness summit. This gave her the opportunity to learn about the works of renowned mindfulness experts such as Jon Kabat Zinn, Tara Brach, Shamash Alidina, Daniel Goleman, Dr. Mark Williamson to name a few, and their success stories.
An ESL instructor by profession. As an educator, she believes in the head and heart synergy. She has done extensive research in the field, designed numerous courses, and delivered to students of various age groups, teachers and parents. She has presented papers on the benefits of implementing mindfulness in education at international conferences.
Sunita comes from the pristine hills of Darjeeling, India. She holds a master’s degree in English Language and Literature from North Eastern Hill University, Shillong, Meghalaya, a Post Graduate Diploma in the Teaching of English ( PGDTE) from CIEFL,Hyderabad, India, and a Certificate in Teaching English Language to Adults (CELTA )from Cambridge University, UK. She has worked as an IELTS Examiner for the British Council, Dubai, and taught for eleven years at The Higher Colleges of Technology, Dubai Women’s Campus, Dubai, UAE. She has also worked as a coordinator for the English Faculty at Dzongsar Chokyi Lodro Institute, a center for advanced Buddhist studies in Himachal Pradesh, India.
This workshop is by donation and suitable for educators | Stay and Meals at Actuals
For queries, registration & accommodation, please email: info@buddhapada.in