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X-WR-CALNAME:Buddha Pāda
X-WR-CALDESC:Center for the study and practice of Buddhism in all its traditions
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DTSTART:20261006T063940
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DTSTART;TZID=Asia/Kolkata:20260425T100000
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SUMMARY:Quiet the Noise: Nurture Your Mind, Restore Your Peace
DESCRIPTION:A Well-Being Retreat with Sunita Lama\n25 – 26 April, 2026\nAbout This Retreat—\n A fun, hands-on two-day youth workshop! Slow down, explore your edges, and find calm through games, movies, fire-side activities, and mindful exercises. Reflect, connect with yourself, and experience peace in motion both indoors and outdoors!\nAbout the Facilitator—\nSunita Lama is a Mindfulness, Happiness, and Wellness Coach with extensive experience in mindfulness-based education and social-emotional learning (SEL). With a strong foundation in English language teaching and over a decade of international academic experience, she integrates the science of well-being with a deep understanding of human connection and learning.\nShe specialises in trauma-informed facilitation, somatic and art-based practices, and nervous system regulation, and she designs impactful programs for students, educators, and institutions. Currently, she serves as a Happiness and Wellness Coordinator at Inspiria Knowledge Campus, where she teaches courses on the Science of Happiness and leads The Wellness Club, fostering self-awareness, emotional intelligence, and self-care.\nSunita has collaborated with leading organizations and educational institutions across India and internationally, delivering workshops, retreats, and mindfulness-based interventions. Her work is rooted in empowering youth and educators through reflective practices, innovative curriculum design, and holistic well-being approaches.\nThis workshop is by donation  | Stay and Meals at Actuals\nFor queries, registration & accommodation, please email: info@buddhapada.in ( mailto:info@buddhapada.in )\n
URL:https://buddhapada.in/events/rekindle-your-light-a-well-being-retreat-for-educators-with-sunita-lama-397/
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