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X-WR-CALNAME:Buddha Pāda
X-WR-CALDESC:Center for the study and practice of Buddhism in all its traditions
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DTSTART:20240219T130000Z
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SUMMARY:Mindful Living: Buddhist Studies and Meditation (Online)
DESCRIPTION:MINDFUL LIVING\n6-months Intensive Online Course in Buddhist Studies and Meditation\nMondays & Thursdays: 6:30 pm – 8:00 pm\nDate of Commencement: February 19, 2024\nCourse Fee: Rs. 6,500\nLink to Register: https://forms.gle/qkcXjUU6u1ZjHszy5 ( https://forms.gle/qkcXjUU6u1ZjHszy5 )\n \n\nThis six-month course provides a comprehensive introduction to Buddhism, covering its foundational teachings, philosophy, meditation practices, ethical principles, and their application in contemporary life. Classes are designed to be interactive, engaging and reflective, fostering a deeper understanding of Buddhist concepts and their practical relevance in daily life.\nEvery class will incorporate guided meditation on mindfulness as a regular component.\nCourse Overview—\nIntroduction to Buddhism\nOverview of Siddhartha Gautama’s life and the historical context of Buddhism.\nCore teachings: The Four Noble Truths, The Eightfold Path, The Three Higher Trainings,\nThe Three Marks of Existence / Four Seals, The Four Immeasurables, The Four Brahma Viharas, The Six Paramitas, The Five Precepts, The Two Truths, Dependent Origination/ Emptiness/\nThe 12 links, Bodhichitta\nThe Three Jewels and Refuge\nUnderstanding the significance of Buddha, Dharma, and Sangha. Practicing the act of taking refuge in the Three Jewels\nBuddhist Philosophy\nExploring the concepts of karma and rebirth\nIntroduction to the dependent origination and the concept of emptiness\nBuddhist Practices\nOverview of meditation in Buddhism.\nMeditation on impermanence\nMeditation on Death\nIntroduction to mindfulness meditation ( Shamatha ) and Insight meditation ( Vipassana) Wisdom & Compassion\nDeepening meditation practice:\nSamatha meditation.\nCultivating loving-kindness through Metta meditation.\nTwo main methods to cultivate bodhicitta\n1. Seven cause and effect\n2. Equalizing and exchanging self with others\nThe Eightfold Path\nIn-depth exploration of the Eightfold Path.\nPractical applications of right understanding, intention, and mindfulness\nBuddhist Ethics\nUnderstanding the Five Precepts.\nExamining the principles of Right Conduct in Buddhism\nBuddhist Scriptures\nIntroduction to key Buddhist texts (e.g., Kalama Sutra, Heart Sutra, 37 practices)\nBuddhist Schools and Traditions\nOverview of Theravada, Mahayana, and Vajrayana traditions.\nThree vehicles, Three turnings of Dharma\nThe Mahayana Path (5 paths, 10 grounds), Outline of the Mahayana Path Unique features of Tibetan Buddhism\nMindfulness in Daily Life\nFour Foundations of Mindfulness\nApplying mindfulness principles to daily activities. Mindful communication and conflict resolution\nInsight meditation\nThe role of investigation, Analysis and logic and Debate in Buddhism Brief introduction on the commentary on Valid Cognition Investigation into the nature of Self\nInvestigation into the nature of Emptiness\nClosing Reflection and Integration\nReflecting on personal insights gained throughout the course. Integrating Buddhist principles into one’s life\nAssessment:\nWeekly reflections on key topics. Advice on study and practice\nShort quizzes and discussions after each class.\nMid-term reflection paper on personal experiences and understanding\nFinal project:\nApplying Buddhist teachings to a real-life situation\nStudying Buddhism offers various advantages, including—\nMindfulness and Inner Peace:\nBuddhism emphasizes mindfulness and meditation, providing tools to cultivate inner peace and tranquility in daily life.\nUnderstanding Human Suffering:\nBuddhist teachings address the nature of suffering, offering insights into its causes and ways to alleviate it.\nEthical Framework:\nBuddhism provides a strong ethical foundation through principles like the Five Precepts, guiding practitioners toward compassionate and ethical living.\nPersonal Transformation:\nThe study of Buddhism encourages self-reflection, personal growth, and the development of qualities like compassion, wisdom, and patience.\nInterconnectedness and Compassion:\nBuddhist teachings highlight the interconnectedness of all beings, fostering a sense of compassion and empathy toward others.\nMind-Body Awareness:\nPractices like mindfulness meditation enhance awareness of the mind-body connection, promoting overall well-being.\nCoping with Impermanence:\nBuddhism teaches acceptance of impermanence, helping individuals navigate life’s changes and challenges with equanimity.\nCultural Appreciation:\nStudying Buddhism provides insights into diverse cultures and traditions, fostering appreciation for the rich history and art associated with Buddhism.\nPhilosophical Depth:\nBuddhism offers profound philosophical insights into the nature of reality, consciousness, and the self, stimulating intellectual exploration.\nGlobal Perspective:\nBuddhism’s global presence allows for a broader understanding of different perspectives and a deeper appreciation for cultural diversity.\nResilience and Coping Skills:\nBuddhist practices provide tools for building resilience, managing stress, and coping with life’s uncertainties.\nEnvironmental Awareness:\nMany Buddhist teachings promote environmental responsibility, encouraging a mindful and sustainable approach to the natural world.\nInclusivity:\nBuddhism often embraces an inclusive approach, welcoming individuals from various backgrounds and beliefs to engage in its teachings.\nEnhanced Emotional Intelligence:\nThe focus on mindfulness and self-awareness in Buddhism contributes to the development of emotional intelligence and greater emotional resilience.\nCommunity and Support:\nEngaging with Buddhist communities provides a supportive environment for shared learning, practice, and personal growth. \nAbout the Teacher—\nGeshe Tenzin Lhabsum (GomChen) is an Indian monk from Mumbai who trained in the Tibetan Buddhist tradition of Sutra and Tantra and got his Doctorate from the Institute of Buddhist Dialectics in Dharmsala and his Geshe degree from Drepung Gomang Monastery (Karnataka) on October 2021.\nHe used to be an electronics engineer and worked as a professional sound engineer for 11 years before giving up everything in 2004 and heading for the mountains of Dharmsala. There he spent three years studying the Tibetan language, after which he received his ordination from His Holiness The Dalai Lama and took up the 16-year study programme at the Institute of Buddhist Dialectics, studying Buddhist logic, philosophy, and epistemology.\nAlong with his studies, he spent the last 10 years of the programme teaching young monks English literature, science, and philosophy.\nThe Dalai Lama’s Office recognises him as the second non-Himalayan Indian and the first from Mumbai to complete the doctorate in Buddhist philosophy.\nMedium of instruction: English\nTo register, please email us at info@buddhapada.in Or, Call or Whatsapp +91 8927243259\nIf you are unable to pay the fee, whether partially or totally, please let us know. You may still join the course.\nLink to Register: https://forms.gle/qkcXjUU6u1ZjHszy5 ( https://forms.gle/qkcXjUU6u1ZjHszy5 )\n\n
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